Category Archives: Child Health

Healthy Habits For Kids In Antioch

Healthy Habits For Kids In Antioch

The English author Samuel Johnson wrote:

The chains of habit are generally too small to be felt until they are too strong to be broken.

All of us know the power of a habit, and parents in the Nashville area want to make sure that the habits their children are developing are good ones, especially when it comes to habits that affect their health. Among these are eating habits and exercise habits.

Getting Nashville kids to develop good eating habits is essential to their proper nutrition. One of the most important things you can do as a parent is to cook and eat with your children.

Offering a variety of healthy foods is a must, and make sure that you don’t use any type of food as a reward as this suggests to your child that these treats are superior to regular food.

As for exercise, a simple trip to the park or a walk in the neighborhood may be all you need. Be sure to notice what your child is good at and enjoys, such as throwing a ball or crossing the monkey bars, and encourage them in those events.

Setting a good example in both healthy eating habits and activity levels is something all Madison and Pegram parents should do. Your kids need you to show the way to good habits so they won’t have to break the bad ones later in life.

My name is Derrick Winkel and I want to help Nashville families to raise healthy, happy kids. Issues such as childhood obesity in Nashville, immunizations, and vitamins are important to me. I am the owner of my own Nashville home business that sells X Power Squares. If you are interested in learning more, visit my web site at http://derrickwinkel.com/my-journey/ or give me a call at 949 412-1001.

Build some healthy habits, Antioch!

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Healthy Habits For Kids In Antioch

3 Tips For Improving Nashville Kids’ Attention Spans

Pegram immunization schedule

Hello Tennessee parents! Today in the Nashville Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in Pegram.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the Nashville, Madison, and Pegram area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Antioch libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Derrick Winkel and I am passionate about helping Tennessee parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Nashville home business that promotes X Power Squares. If you are interested in learning more, please visit my website at http://derrickwinkel.com/my-journey/ or give me a call at 949 412-1001.

Xobiotic Chocolate Consultant Derrick Winkel
Nashville, Tennessee 37209
949 412-1001
852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on 3 Tips For Improving Nashville Kids’ Attention Spans

How Does Nature Make Pegram Kids Happier?

Pegram kids shot schedule

Hello Nashville parents! Welcome the the Antioch Kid’s Health Blog. I’m sure most of you know how important it is for your kids health to spend time outdoors each and every day. But it may be even more important than you think.

Just like proper nutrition, immunizations, and vitamins, getting outside is essential for your child’s health.

One reason if for the natural light of the outdoors. This natural light keeps kids alert and healthy. Also, exposure to this light in the morning has a way of setting children’s internal clocks to promote better sleep and earlier bedtimes. (And what Nashville parent doesn’t want earlier bedtimes?!) Another reason is that nature soothes and comforts children in safe, healthy ways. Studies have shown that children have better ability to focus with increased time outdoors. This will translate to more productive learning time as well as more tranquility in the home. Lastly, outdoor exercise is superior to indoor exercise because it promotes more physically vigorous play like jumping, running, and tumbling. These are all of the things that Madison area parents are always telling their kids to stop doing in the living room!

Arrange your family’s schedule so that your children have time to explore the Nashville outdoors, and everyone will be better for it!

My name is Derrick Winkel and I want to help Nashville families to raise healthy, happy kids. I am the owner of a Antioch area home business that sells X Power Squares. If you are interested in learning more, visit my web site at http://derrickwinkel.com/my-journey/ or give me a call at 949 412-1001.

The following online article was used for this post: “Green Time for Sleep Time”, http://www.nwf.org/Get-Outside/Be-Out-There/Why-Be-Out-There/Benefits/Green-Time-Sleep-Time.aspx, accessed on Aug 16, 2013.

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on How Does Nature Make Pegram Kids Happier?

3 Critical Toy Safety Rules For Nashville Parents

Antioch childrens vitamins

Between holidays and birthdays, there are plenty of opportunities for gift giving in the Antioch area, so parents are often on the lookout for toys to give at the next big event. Toys can promote children’s health by stimulating the mind, encouraging imagination, or by getting kids moving around and exercising. But whatever toy you choose, make sure it is safe.

Next time you are browsing the toy aisle of your favorite Pegram, Madison, or Nashville department store, here are a few safety tips to keep in mind.

1. Be sure that you purchase toys that suit the child’s age and abilities. Buying a toy that is meant for older children is a possible safety hazard and should always be avoided.

2. Once you’ve chosen an age-appropriate toy, read all of the enclosed instructions before allowing your kids to play with it.

3. This can be difficult when you have children of differing ages, but you should always make sure that older kids play with toys containing small parts away from younger children, and never allow them to leave the game pieces unattended.

And, speaking of gifts, remember that ribbons and strings should be taken away immediately after a gift or toy is unwrapped.

My name is Derrick Winkel and I am passionate about kids health in Pegram. I want to help parents in and around Antioch to raise healthy children and I do this by discussing important issues in my Children’s Health Blog, such as proper nutrition, immunization schedules, and safety.

I own a home based business here in Nashville that sells X Power Squares. If you would like to learn more, call me at 949 412-1001 or visit me on the web at http://derrickwinkel.com/my-journey/.

Thanks for reading, Antioch parents!

The following webpage was consulted for this post:
http://www.healthychildren.org/English/news/Pages/Holiday-Safety-Tips.aspx, accessed on August 15, 2013.

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on 3 Critical Toy Safety Rules For Nashville Parents

Keep Madison Kids Moving With An At-Home Dance Party!

Pegram Kids Health

Healthy Antioch area children don’t spend too much time sitting around. They keep busy with active play and Nashville recreational sports. But sometimes the weather doesn’t cooperate.

When it’s too hot, cold, or wet for your kids to go out, don’t just turn on the TV or share your iPad, get your kids moving with a dance party!

Many moms have discovered how fun it is to dance their way to health in exercise classes such as Zumba and Hip Hop. If you’ve attended these classes at your local Nashville or Pegram gym, try teaching your kids some of the simpler routines.

However, even if you prefer running to dancing, your kids will have fun. Just choose some music and start moving. You’ll be having fun and preventing childhood obesity at the same time.

Antioch parents, don’t let the weather stop you from helping your kids find a way to move around and stay healthy!

My name is Derrick Winkel and I am very interested in kids health in Pegram. I am the owner of my own Antioch area home business that sells X Power Squares.

If you are interested in learning more, visit my web site at http://derrickwinkel.com/my-journey/ or call me at 949 412-1001.

Xobiotic Chocolate Consultant Derrick Winkel
Nashville, Tennessee 37209
949 412-1001
852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Keep Madison Kids Moving With An At-Home Dance Party!

Dehydration Can Trigger Tantrums In Nashville

Dehydration Can Trigger Tantrums In Nashville

Most Nashville parents have experienced a tantrum or meltdown with their children. My kids usually lose it when they are hungry or need a nap. Some kids flip out if their routine is altered. My Antioch co-worker claims her kids get crazy when there is a full moon.

Lack of sleep and low blood sugar are the usual suspects causing irritability in my Antioch child, but a new study in the Journal of Nutrition points the finger at another culprit.1 Dehydration seems to lead to a low mood in healthy women. The study only included young women, but I did a little experiment on my own kids and noticed when they were mildly dehydrated they were fatigued and irritable.

Nashville kids need nutritious food and plenty of water to help maintain good physical and mental health.
I am Derrick Winkel and I am an advocate for children’s health in Tennessee. To learn more about Antioch children’s nutrition and X Power Squares contact me today!

Derrick Winkel
Nashville, Tennessee 37209
949 412-1001 852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares

1Lawrence E. Armstrong, Matthew S. Ganio, Douglas J. Casa, Elaine C. Lee, Brendon P. McDermott, Jennifer F. Klau, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte, and Harris R. Lieberman ‘Mild Dehydration Affects Mood in Healthy Young Women,’ The Journal of Nutrition, December 21, 2011. http://jn.nutrition.org/search?fulltext=dehydration+mood&submit=yes&x=0&y=0, accessed on February 3, 2012

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Dehydration Can Trigger Tantrums In Nashville

Teaching Antioch Kids How To Budget

Pegram Kids Vitamins

There is no dignity quite so impressive, and no independence quite so important, as living within your means.
-Calvin Coolidge

The 30th President of the United States was right to hold living within ones means in such high estate, and parents in the Nashville area should start teaching their children the value and responsibility of money early in life.

A good way to introduce the concept of the budget is to help your child to only spend 70% of what they earn or are given in allowance. Break up the other 30% this way: 20% for savings and 10% for charity. You can give your child different jars to keep the money in different “accounts”, or open up their own real savings account at any Pegram, Madison, or Nashville bank or credit union, provided they are old enough.

Madison parents should take time to discuss savings with their child each time they divide their earnings. You can talk about reasons to save, such as waiting to buy an expensive toy or preparing for college.

Your child can be very creative with the 10% of the money meant for charity. Allow them to make the choice of where to give this amount and you will see them gaining a better sense of awareness of people who are in need (or, as the case often is for many Antioch children, animals who are in need).

Even at a very young age, kids can begin to understand that money is a responsibility and better enjoyed when it is not all spent immediately.

My name is Derrick Winkel and I am passionate about kids health in Pegram. I want to help Antioch area parents to raise happy, healthy kids who can go on to enjoy living within their means.

I own a successful Nashville home based business that sells X Power Squares. If you would like to learn more, please contact me at 949 412-1001. We can discuss one of the many children’s health issues that is important to me, such as children’s nutrition, childhood obesity, and immunizations.

Contact me today!

Xobiotic Chocolate Consultant Derrick Winkel
Nashville, Tennessee 37209
949 412-1001
852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Teaching Antioch Kids How To Budget

4 Critical Playground Rules For Antioch Kids

Nutrition for Antioch children

The local playground is a good place for Pegram, Madison, and Nashville children to enjoy exercise and social interaction. However, there is potential for injury. Today in the Nashville Kid’s Health Blog, we want to give you some helpful playground safety advice.

First, in the hot Tennessee summer months parents should be sure to check any metal equipment such as slides before a child climbs on. The sun can quickly heat metal to the point that it can burn skin. Also, never allow children to play on the playground without wearing shoes.

Next, parents should pay special attention to the moving parts at their Antioch play area. These areas should be out of reach for children, but parents should always double-check to make sure that kids can’t reach these danger zones.

Third, don’t allow children to attach other items, such as jump ropes or leashes, onto the playground equipment.

Lastly, many families choose to ride bikes to the park. This can be the perfect way to get exercise and avoid childhood obesity in Nashville. Just make sure children remove their helmets as well as anything else that is around their necks (like hoodies with drawstrings).

My name is Derrick Winkel and I want to help Antioch families raise healthy, happy kids. Issues such as proper nutrition and kid’s immunization schedules are often on my mind. I am the proud owner of my own Antioch area home business that sells X Power Squares.

If you are interested in learning more, visit my website at http://derrickwinkel.com/my-journey/ or call me at 949 412-1001.

Xobiotic Chocolate Consultant Derrick Winkel
Nashville, Tennessee 37209
949 412-1001
852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares

The following website was used as source material for this blog:
http://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/Pages/Summer-Safety-Tips.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR%3a+No+local+token, accessed on July 15, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on 4 Critical Playground Rules For Antioch Kids

Music is Magic for Nashville Kids

Pegram immunization schedule

Parents in and around Nashville know that healthy kids need proper nutrition, lots of exercise, and well-rounded lives. It’s also safe to say that for all children, a well-rounded life should include music in one form or another.

Studies have shown that music does so much more than simply entertain!

Did you know that children who are involved in some kind of musical training during school perform better in math and science? They also develop better coordination, do better in reading, concentrating, and goal setting. Studies show that students who are involved in a music education program also perform better on their SATs, and are more likely to attend college.

While it’s ideal for Nashville, Madison, and Pegram parents to start their kids young, it is never too late to learn a musical instrument. Music stores in the Antioch area will have great advice on age-appropriate music lessons and teachers for your curious child.

But lessons aren’t the only way! Keep an eye out in the Nashville community for musical events such as church, school, and community performance programs. Check with Nashville, Madison, and Pegram libraries, websites, and community centers for more information.

Keep up the good work, Nashville parents! Your children are lucky to have you to help them stay safe, healthy, and happy!

My name is Derrick Winkel and I am very interested in kids health in Pegram. I am the owner of a Antioch area home business that sells X Power Squares. If you are interested in learning more, visit my web site at http://derrickwinkel.com/my-journey/ or give me a call at 949 412-1001.

Xobiotic Chocolate Consultant Derrick Winkel
Nashville, Tennessee 37209
949 412-1001
852derrickwinkel@derrickwinkel.com
Xocai XoBiotic Squares
X Power Squares


The following online article was used as source material for this blog:
Brown, Laura Lewis, “The Benefits of Music Education”, http://www.pbs.org/parents/education/music-arts/the-benefits-of-music-education/, accessed on October 10, 2013

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Music is Magic for Nashville Kids

Three Cheers For The Family Dog In Nashville

Three Cheers For The Family Dog In Nashville

Nashville parents want their children to be safe and healthy. Those of us in the 37209 zip code area spend a good chunk of income on keeping kids healthy: visits to Tennessee pediatricians for well-child checkups; buying vitamins and medicines; and making sure they get enough exercise. Here is something that Tennessee parents might not have thought of: having man’s (kid’s?) best friend in the home.

A group of Finnish researchers have recently found that parents reported fewer illnesses and less need for antibiotics for their babies where there was a dog in the household.

Benefits were also associated with cats, but not as much as with dogs – and especially dogs that spend much of their time outside.

The researchers are unclear exactly why a pet dog is linked to these health benefits. It could have something to do with the animal itself, or it could be the bacteria and germs they carry, giving just the right amount of exposure to infants to help create healthy intestinal flora and immune system.

Also, most participants in the study who had dogs lived in rural environments, and those without dogs lived in more urban settings, perhaps this has something to do with the study results as well. The Finnish study found the health benefits were evident with early exposure (during the first 12 months of life). On a side note, remember that dogs are not recommended for Nashville people with asthma or respiratory issues.

Three cheers for the family dog or cat! (Well maybe just two cheers for cats.)

Thanks for visiting my Nashville children’s health blog. Stay healthy, safe, and keep on being the great Antioch parents that our children deserve. To learn about my home based business selling X Power Squares, an exceptional healthy snack, call me today.

The following online article was used as source material for this blog:
Daniel J.DeNoon, “Many Babies Healthier in Homes with Dogs”, WebMD, http://children.webmd.com/news/20120709/many-babies-healthier-in-homes-with-dogs, accessed on July 16, 2012.

Join Winner’s Circle today!

I am Derrick Winkel, and I am a Nashville-based Xocai artisan chocolate distributor. I joined Xocai in December 2009. I sell the industry-leading Xocai XoBiotic Squares and X Power Squares online and in Nashville, Pegram, Madison, and Nashville. Our valued Antioch customers recommend X Power Squares because X Power Squares chocolate will help you make money!.

Winner’s Circle is also a fantastic Xocai XoBiotic Squares home-based business in the Antioch area. Tennessee entrepreneurs can supplement their income by cashing in on a high-demand Tennessee healthy artisan chocolate market. To learn more about Winner’s Circle, visit http://derrickwinkel.com/my-journey/.

Call me at 949 412-1001 to own your own Xocai XoBiotic Squares business in Nashville, Pegram, Madison, or Nashville.

Posted in Child Health | Comments Off on Three Cheers For The Family Dog In Nashville